Caring Corner

You Are Not Alone

Take a brave breath. Take a chance — the call is free.

Free 24/7 Private Real people who care

If you’re scared, sad, or feel like nobody’s listening, pause and take a slow breath. You are not alone. There are real people awake right now who care about you and can help — just reach out.

If you’re in danger right now: Call 911 or go somewhere safe and tell a trusted adult.

Free • 24/7 • Private — talking to someone doesn’t get you in trouble; it gets you help.

Get Help Now

Feeling hopeless or thinking about suicide: Call or text 988 — or chat at 988lifeline.org.
Being bullied or just need to talk: Call 988, or text “HOME” to 741741 (Crisis Text Line).
Abuse or neglect (you or a friend): Childhelp 1-800-4-A-CHILD (1-800-422-4453).
Ran away or want to go home safely: National Runaway Safeline 1-800-RUNAWAY (1-800-786-2929).
WhatsApp Crisis Chat: Message +1 443-787-7678 (Encrypted text).

A note from Uncle Paul: Reaching out for help is brave. Uncle Paul cares about you, and so do a lot of other people. Please don’t stay quiet if something’s wrong.

No matter what’s happening, there’s always a way forward. People care about you, even when it doesn’t feel like it.

Face the truth. Tell the truth. The truth truly can set you free.

With love and hope,
Uncle Paul

Outside the U.S.? Local numbers may differ. Try your country’s emergency number or search for a crisis helpline near you.

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